Tag: Concussion recovery

2018 Resolutions…I want to be happy.

2018 Resolutions…I want to be happy.

I can’t remember the last time I made a New Year’s resolution.  I THINK I used to set them back in the day (maybe in the 90’s?!) but can’t remember setting any in the past few years (#thankstbi).  This year, I was determined to give […]

Be present. How meditation changed my life. 

If you told me 9 years ago that meditation would become one of my life skills, I would’ve laughed, picturing myself sitting around a campfire taking deep breaths with a bunch of hippies. To my ignorant, young self, that was meditation.  I had no idea […]

Life after head injury: Migraine Management and Tips to Avoid Them

You’d think that after suffering with migraines for years, I’d be more accustomed to surviving with them, but with three kids, gone are the days of solace and silence.   Bouncing back after an episode has become more challenging, but I’m figuring out.   This […]

Recovering from a Concussion- Mental Rest & Brain breaks

Recovering from a Concussion- Mental Rest & Brain breaks

I have spent the past three days battling a terrible migraine. It keeps coming and going and just when I think the worst of it is over, the  pain comes shooting back, blinding me with such force that I am convinced I am dying. I […]